NOVICE'S GUIDE TO PROTECTION: STEP-BY-STEP DIRECTIONS

Novice'S Guide To Protection: Step-By-Step Directions

Short Article By-Rogers SchroederMaster protection basics by initially knowing your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand personal room and necessary methods like straight strikes and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Project self

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